Fatal error: unable to restore saved data in .RData --- no package called 'nlme'

I am using Windows XP and R 2.3.1.
During my lastest session I updated my packages and now when I try to start
R 2.3.1
I get the following error message:

Fatal error: unable to restore saved data in .RData in an error window and
Error in loadNamespace(name): there is no package called 'nlme' in the R
console.

I had been using nlme and lme4 when I updated my packages.
Uh, oh, don't do that.  You cannot update a currently used package.
I did a search on this error but unfortunatley I don't really understand the
solution.

I would like to continue using R and 'nlme'.
Find the file .RData in your R working directory, and rename it.
Start R, and run

install.packages("nlme")
load("whatever you renamed .RData to")

At the end of the session, save the workspace.
Any suggestions,
Mike

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Brian D. Ripley,                  ripley at stats.ox.ac.uk
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Fatal error: unable to restore saved data in .RData --- no package called 'nlme'

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